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In our fast-paced modern world, stress and anxiety have become common companions. Thankfully, there's a time-honored practice that offers...

In today's fast-paced and demanding world, it's not uncommon to feel overwhelmed, stressed, and anxious. The constant juggling of...

There is a lot of evidence that shows that being out in nature can physiologically reduce stress levels. One theory as to why this occurs...

When we are little and we get upset about something, we are often told "take a deep breath". That seems to always be the advice a parent,...

1 in 3 Americans have anxiety at some point in their lives, according to The National Institute for Mental Health. If you feel isolated...

How often are you asked, "how are you doing" and you answer, "so busy lately" or "things have been crazy" or "hanging in there"? These...

It's Earth Week! Although every day should be Earth Day, this week we pay special attention to what we can do to give back to the planet...

I never thought I'd be a yoga teacher. As a high schooler, I even laughed when my doctor suggested that I start doing yoga to reduce my...

Motivation may get you to start a new habit, but it isn't enough to keep you going with it long-term. You know that energy you feel...

Mindful moments include those that allow us to slow down, step away from the constant noise of our lives, and live in that moment (even...

You want to do yoga. You keep reading and hearing all about the benefits of yoga. You know it will help you, but you just don't have the...

You know that clutter in your home causes you more stress than necessary. (Read 3 ways clutter adds more stress to your life in my...

Most of us like our things. You look around your home and see items that remind you of people, vacations, and other memories. Decorations...

When it comes to clearing stressful energy, everyone benefits from different types of yoga classes. You may generally prefer a certain...

What is chronic stress? Stress is chronic when you have a long-term increased level of cortisol and other stress hormones. According to...

Recently we went to Epcot and enjoyed watching The Candlelight Processional. This is a beautiful show involving a celebrity narrator...

Not only does stress not feel good, but chronic stress actually puts you at an increased risk for other health problems. According to the...

We've all been there. The moment you feel so stressed that you feel out of control, panicked, and unsure of how to feel better. Do you...

Every year it feels like Thanksgiving is appreciated less and less. Halloween has gotten so popular that it seems to be August-October,...

How often do you feel genuine kindness from somebody? I am wondering that because of a recent experience I had in Hawaii. We were doing a...