Helping busy women slow down, reconnect, and find balance through mindful living.
Rise and Shine!
Look forward to rising in the morning and giving yourself some time for YOU to enjoy your life and SHINE!
Your day shouldn't start with rushing, stressing, overwhelming moments - it should be enjoyable!
Perhaps you're a mother trying to take care of kids and a million other things. You don't have time to spend on yourself, but you don't feel like yourself anymore because you're so overwhelmed.
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Maybe you've been working so much and trying to develop work-life balance, but you keep struggling to get it right, feeling burnt out.
You know that taking care of yourself is important and you're finally ready to take the first step.
All About Rise and Shine!
Start your day with a quick but balanced morning routine which includes quiet time for yourself so that you can start your day in a more relaxed frame of mind, can clearly see what you need to do today instead of having it be a jumbled mess in your brain, and feel energized about your life.
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Feel better connected with yourself and your loved ones so that you can enjoy your life despite still taking care of things that are important. Your life is less chaotic and frantic when your morning starts off right. You live more in the present moment and spend less time being distracted about the future.
But you don't have endless time in the day....
*You're spending hours trying to take care of others and making their lives better, but you don't allow any time for yourself.
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*You say you're going to change things because you need to, but you can never find the time.
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*You're realizing that your mental health is taking a toll, but you just don't know where to start.
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This is your opportunity to get support and to learn the tools to feel more relaxed and at peace, while not wasting a ton of your time.
It starts with having a healthy morning routine!
Here's how this program will work:
Weekly live Zoom calls to discuss why your morning routine is so important, how to set one up, and how to troubleshoot problems as they occur. These calls will be recorded and sent out to anyone who cannot attend live.
Once a month you will have a 30-minute one-on-one with Sara to individually discuss what you want to do in your morning routine, how to make it work with your schedule, and discuss anything else you want to go over. Throughout the rest of the month, Sara will check-in with you via text message to add more individualized support when you need it.
Some weeks you'll be given quick "homework" activities designed to set you up for success. This may include writing down your thoughts about something, or filling out a worksheet given to you to help design your morning routine.
Testimonial
This client reached out to me because she was having multiple meltdowns a week. She was struggling with anxiety and was so tired in the mornings that she would have a hard time getting to work. While taking this course, she sent me this message during the first week of starting her new morning routine!
Bonuses!!
Extra accountability!
One extra month of accountability
After the 3 months of Zoom calls end, you'll get an additional month of text check-ins with Sara to keep you on track and to continue to troubleshoot any obstacles if they arise. This will allow you to have continual support and accountability to ensure you are starting the day off the way you want!
Serenity Yoga Membership included!
Weekly pre-recorded yoga classes
For these 3 months, you'll have access to Serenity Yoga Membership which includes a library of 40+ short yoga classes, a new pre-recorded class every week, a healthy recipe emailed to you each month, and a monthly guided meditation. These can be incorporated into your morning routine if you choose!
Ready to finally change how your day goes?
It starts with having a morning that sets you up for a great day.
You will not regret having a few moments to yourself in the morning! You'll develop deeper relationships with yourself and others, which will allow you to live more in the moment and savor sweet experiences. You'll be able to recognize your emotions before they take over you, and you'll have rest built into your day to prevent burnout.
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Click the image to sign up!