Helping busy women slow down, reconnect, and find balance through mindful living.
Imagine
Waking up with real energy, not just running on caffeine and adrenaline. You look forward to small moments throughout the day—having time for a quiet, mindful breakfast, enjoying a stretch at lunch, or feeling the sun on your face during a quick walk.
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Even mid-week feels lighter because your days aren’t filled with endless hustle but with intentional moments that ground you. Each part of your day flows with purpose, leaving you refreshed, not depleted, as you settle into an evening that lets you unwind, connect, and recharge.
Refresh: Stress Coaching Program
Attention, busy women struggling with burnout and stress!
Learn to slow down, reconnect with your values, and prioritize your well-being—all without sacrificing your goals. In Refresh, you’ll discover practical tools for reducing stress, building routines that work for you, and cultivating a fulfilling life with balance and peace.
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This 12-week Refresh program guides you through redefining self-care to fit your life. By incorporating small, meaningful shifts in routines, mindsets, and daily actions, Refresh helps you create a lifestyle that prioritizes your well-being without demanding extra time. You’ll be able to calm your nervous system, reconnect with what truly matters, and approach each day with more energy, positivity, and ease.
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Right now, you may feel uncertain about finding time to focus on yourself.
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I understand because I know what it’s like to juggle endless responsibilities.
What if you could:
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Wake up feeling rested and excited for the day, knowing you have tools to keep stress in check
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Experience peace and focus, even during your busiest moments
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Have more energy and patience to savor small moments with family or loved ones
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Feel deeply connected to yourself, clear on your needs and boundaries
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Enjoy self-care routines that fit seamlessly into your day
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Look forward to everyday life, not just weekends or vacations
In just 12 weeks, you could be waking up with energy and clarity, managing stress with ease, savoring everyday moments, and feeling fulfilled and connected to yourself and others.
In Refresh, you will:
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Gain clarity on your stress triggers and establish routines that support a calm, focused mindset.
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Learn grounding techniques, like mindful breathing, to manage overwhelm quickly.
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Build sustainable habits around MOGY (Meditation, Outdoor time, Gratitude, and Yoga) for daily resilience.
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Redefine priorities and create a personalized self-care plan.
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Cultivate a strong mind-body connection, aligning your energy with your goals.
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Reclaim your time with practical strategies for a balanced, fulfilling life.
Each step helps you slow down, prioritize yourself, and enjoy everyday life.
But will this work for me?
Refresh is for you if:
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You’re a busy woman who feels constantly overwhelmed and on the edge of burnout.
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You crave more energy and want to feel excited about your day-to-day life again.
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You struggle to make self-care a priority and often feel guilty for taking time for yourself.
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You’re looking to reconnect with your values, set healthier boundaries, and create routines that bring peace.
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You want guidance to slow down, stress less, and build habits that sustain you long-term.
But will this work for me?
Refresh may not be the right fit for you if:
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You’re not ready to take small amounts of time out for yourself each day.
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You’re seeking a quick fix rather than building sustainable habits for stress management and self-care.
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You’re not open to exploring practices like meditation, journaling, or gentle yoga to shift your mindset and energy.
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You’re focused solely on productivity hacks rather than transforming your relationship with balance, peace, and personal well-being.
Hi, I'm Sara
I created Refresh because I’ve been exactly where you are—feeling stuck in the endless cycle of burnout, juggling priorities, and losing touch with the simple joys of life. When I realized I needed a change, I explored ways to realign with what truly mattered to me. Using mindful practices like meditation, outdoor time, gratitude, and yoga, I found ways to regain my energy, be present, and reconnect with what felt fulfilling.
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Now, I'm here to guide other women in navigating out of chronic stress and overwhelm and into a more grounded, intentional life. Through Refresh, I’ll help you integrate these same practices into your day-to-day, empowering you to regain your energy, refocus on what matters, and start loving your life again. This isn’t about perfection; it’s about creating a space for calm, connection, and a sustainable way to embrace every day.
All Your Questions Answered
1. What results can I expect from Refresh?
Refresh is designed to help you reconnect with yourself, prioritize what matters, and build sustainable habits for more balance, energy, and fulfillment. Expect to feel less overwhelmed and more present in your day-to-day life.
2. How much time will this take weekly?
Each week involves a mix of guided sessions, check-ins, and exercises totaling about 1-2 hours. These are flexible and can be broken into shorter segments.
3. Is this program suitable for beginners?
Absolutely! Refresh is designed for all experience levels and offers straightforward guidance in self-care and mindfulness techniques, whether you’re new to these practices or revisiting them.
4. How is this program delivered?
Refresh is 100% online, with Mon-Fri messaging, guided activities, and downloadable resources. You’ll receive new material weekly, allowing you to progress at your own pace but while being supported.
5. Will I have access to support?
Yes! You’ll have access to Mon-Fri messaging with me so that when questions come up, life happens, or you need some encouragement....I'm right there with you!
6. What if I don’t see results?
I feel insanely confident that these methods WILL help you to feel less stressed, have more energy, and enjoy your everyday life more. That being said, if you've completed the program and we both feel all efforts have been made and you still feel it didn’t work for you, I offer a 50% refund. This is because you will still have the knowledge and tools offered that you may use in the future. (Extenuating circumstances may be discussed for 100% refund.)
Imagine if you could:
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Wake up with energy and look forward to your day
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Feel calm and grounded, no matter how busy life gets
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Build self-care routines that actually fit your schedule
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Find joy in the small, everyday moments instead of waiting for the weekend
With Refresh, you can! This program guides you in creating a lifestyle that prioritizes your well-being, so you can move from burnout to a life you truly enjoy.
Are you ready to say yes to a life filled with energy and joy?
It’s decision time. You can keep feeling overwhelmed and stuck in a cycle of burnout, trying to juggle endless tasks and responsibilities. Or, you can join Refresh, where you'll learn to prioritize self-care and build routines that nourish your well-being, so you can fully embrace each day and find fulfillment in the little things.
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Join the Refresh 1:1 stress coaching program today!