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What's the first thing you think of when you picture yourself meditating? You might picture sitting with your legs crossed and your hands...

You know how you feel when you're on vacation? Like you're floating on a cloud, excited for the adventures or relaxation, not a care in...

Yes, you read that correctly. When I do yoga in the morning before work, I actually GAIN time. Hear me out. By setting my alarm for just...

Now that it's September, it's easy to dream of cooler temperatures, fall decorations, and changing foliage. Whether those things are...

Starting a new habit is always intimidating because you so badly want to make it a habit, but your old habits are hard to break. One way...

You wake up in the morning and think "another day of this." You feel like you are just going through the motions, trying to get through...

Yoga props can help both beginners and advanced yogis to deepen their practice. New to yoga props and don't want to spend money? Read on...

Do you know how sometimes you have a conversation with somebody about something totally random, but then it makes so much sense later...

Composting is an excellent activity for the environment, your wallet, and your mind! Why Compost Composting saves you money because you...

A lot of our time is spent sitting, especially if our job requires it. Office jobs, drivers, students, and many other occupations are set...

Reducing plastic is very important for the environment. Only 9% of everything added to the recycling bins is actually recycled!...

There is a huge plastic-free movement that happens in July, called Plastic-Free July. Instead of completely eliminating plastic (because...

Is your to-do list making you feel overwhelmed? This tip will help! There's never enough time in the day. So many things get piled onto...

With today’s rat-race society, it’s incredibly easy to feel overwhelmed with all the tasks of the day. Trying to fit everything you have...

If you start yoga but don’t stay consistent, I totally understand. That used to be me! When I first started yoga, I only did it every...

Starting any kind of fitness routine always feels intimidating. Starting is the hardest part. You may have the best intentions, but then...

It's hard to believe that in this day-in-age there is a war going on because a country wants to rule over another. I won't get too far...

Mondays are typically people's least favorite day of the week. Usually it's the first day of the work week and you don't want your...

When you feel overwhelmed, it's hard to know which direction to turn. You feel like your mind is spinning, you can't think straight, and...

Palm Tree Yoga with Sara is centered around combining yoga and nature to reduce stress and anxiety. Why combine yoga and nature? Because...